Hopefully I'll have one of these belts in my hands by next week. I'll report then how it helps, but I'll have to wear it most of the day as well as when I run. I do have to be sure to check that my pelvis is fairly well aligned before I put it on as it won't do any good if I'm out of alignment. So, hopefully, if I'm released from PT next Monday this belt will help me stay where I need to be in order to run/bike. Below is a video that outlines how this belt is to be worn...doesn't look like much fun, but if it helps I'll do it!
I did go for a 4½ mile run/walk today and so far no pain so maybe, hopefully, my pelvis will stay in place for my appointment tomorrow because I really need to bump up my training and start increasing mileage so that I can hit at least 11 miles before Tinkerbell. I know I can do 7 miles but I really need to run 13 miles at least once so that I know that I can do it. Wish me luck!