I'm getting ready to go to bed for the night and thought I'd just get this post up real quick since it's a short one. Oh, and if you do see me on Facebook tonight for whatever reason, I apologize if I'm whining...I tend to whine when I'm sick! lol!
100 Days Challenge:
- Day 47
- Sick day, no workout
What I Ate Today:
- 1 serving Cream of Wheat
- 1 regular can Campbell's Chicken and Rice soup
- 3 cups plain lugau (Filipino rice porridge)
- 40 oz G2
Alkalete Review Final Day:
Well, I took my last dose of Alkalete today and I'm really still undecided about it. There may be a slight improvement delayed muscle soreness (I can feel Tuesday's run in my legs today), but I don't know that it's significant enough to continue with it. I think I'll let it go for now and give glutamine a try for a bit to see if that works better. I've heard that Hammer Nutrition has a great recovery formula called Recoverite. Maybe I'll give that a try.
Well, I took my last dose of Alkalete today and I'm really still undecided about it. There may be a slight improvement delayed muscle soreness (I can feel Tuesday's run in my legs today), but I don't know that it's significant enough to continue with it. I think I'll let it go for now and give glutamine a try for a bit to see if that works better. I've heard that Hammer Nutrition has a great recovery formula called Recoverite. Maybe I'll give that a try.
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