Showing posts with label flat. Show all posts
Showing posts with label flat. Show all posts

Monday, May 21, 2012

Race Recap: FMB Southwest HM

Race Day - 5/6/12

Today was an early start with us having to check out at 4:30am to make the 1+ hour drive to the start of the FMB Southwest HM. Once we arrived after having to figure out how to get to the parking/starting area the daughter stayed in the car to sleep while I checking and got my packet and finished getting ready for the race.

Thankfully the weather was cooperating for the day. Although it was cool and a bit humid (something I'm not used to) I was fairly comfortable. I met another future (this was her qualifying race) Half Fanatic/Bling Whore sister, Susan, and her husband at the starting line...talked running for a while before I headed to the back of the starting pack (yes, I know where I belong...not at the front!) to await the gun.





The course is a beautiful run along Route 83 which is closed for race so the only traffic that is present is from race vehicles...mostly police cruisers. As the race started we left Memorial Park and ran through a mostly medically related business area before running through a slightly more residential portion. As the course left town, the route was a 2 lane, tree lined road. The area was green and plush although I did have a heck of a time having to occasionally swat at gnats or some other little insects throughout the run. I think this was mostly due to the humidity...something I don't deal with frequently or well. The road just seemed to go on and on with some low to very moderate hills...nothing I could really complain about. We crossed the overpass above Rte 45 during which someone on the highway below started blowing their horn and waving as they saw runners crossing above them. We continued on our way on the course which seemed like it was straight most of the way with only a few curves that were so extended in length that you didn't even know you were on a curve. At the halfway point on the out-and-back route we made the turn in the parking lot of Camp Sagawau before going back the way we came. At points in the run you could see the river or the nearby interstate but for the most part it was trees, trees and more trees although it wasn't necessarily a shaded run.

Yet again...going the wrong way!
I was so tired, worn out during this run that I think I began walking around mile 7 with only short jogs thereafter. Another female, fully geared out Half Fanatic ran up to me at around mile 8 or 9 and we talked awhile and maybe walked together for a mile before she took off running again. I can't remember her name, but I do remember that she was from Illinois and was surprised by the humidity as well. When I did run I started counting my steps as a way of doing intervals just to break the boredom...200 steps running then 100 steps walking. I did this for awhile then just started walking only at mile 11 or so. I didn't start running again until about a quarter mile from the finish line! Between just being tired and the family drama of the night before I was just glad to finish. After picking up my medal I just hung around the finish area for a bit and then headed back to the car to change and hit the road for the 5 hour drive back to my cousin's house in southern Illinois.



What I liked about this race: No pressure race, simple course, nice bling (finisher's medal).

What I didn't like about this race: Since it was out and back the scenery was repetitive...trees almost anywhere you looked, very little change in scenery. The little insects drove me crazy as well.





Would I do this race again? Probably, but I'm not in any hurry to do so just because of the limited scenery.

Race Recap: Hope & Healing Place Half Marathon

Race Day - 5/13/12


Race Day -1
The husband and I decided to head up to Amarillo the day prior to the race due to the  time change (we lose an hour crossing the border...8 miles away) and the early 7am start time. We spent the day having a late lunch at Red Robin then watching The Avengers (I was kinda disappointed...I expected more from the movie). We both turned in a bit early at around 9pm since I had to get up early for the race. I had planned to wake up at 5:30am so we could hit breakfast at 6am but somehow he didn't understand what I said (who am I kidding...he probably didn't have his hearing aids in) and set his alarm to 4:30am.



Race Day
An early Sunday meant barely any traffic on I-40 so we took that route then I-27 to get to downtown in less than 10 minutes. After parking I went to pick up my packet so that I could finish getting ready. As I walked through the parking lot, I noticed that there were only 3 New Mexico tags on cars...kinda odd since we're so close to the border. Anyway, the temperature was nice in the high 50s and no inkling of rain to be seen.

As we lined up for the start, I took my traditional towards the back position. When the horn went off so did the runners. It wasn't until about 2/10ths of a mile in that I realized that I had forgotten to set my MotoACTV GPS for a time/distance goal, so there I am slowing to a quick walk waiting for the GPS to hook up in and amongst the few tall building in Amarillo so that I could start running again.

A house in the one of the older Amarillo neighborhoods.
Blurry pic of route under I-40.
The course started downtown and moved into some of the older neighborhoods that are well maintained. These were areas of Amarillo that I had never been to. We also ran past Amarillo College and Memorial Park early in the race. The course then took us to Plains Blvd past an older shopping center and along one of the urban walking trails. Next came a move into what I'd call a more upscale neighborhood with the big homes and the country club which looked like it's golf course was undergoing renovation. Then just after we turned the corner from the country club, I see it. A hill, a big hill by my standards! At that point I'm thinking, "Why do the race directors feel the need to put a hill so close to the finish?" The finish was still 3 miles away, at least up until this area the course was mostly flat. I was at least happy to find that before tackling the hill we would turn and go around a strip park with tiny, rolling hills before attacking the big hill starting  closer to the middle of it.

"Oh crap...a hill!"
One of the few hills in Amarillo.
The next mile or so went through an older, less well maintained neighborhood then into the old Route 66 area of town. As I was running along, I noticed that the girl who was about a quarter mile ahead of me had crossed the street and was running on the opposite side. As I got closer to where she had crossed I noticed that there was a disheveled guy on my side of the street that was obviously having some active symptoms of schizophrenia going on. Unlike the girl before me, I simply moved from the sidewalk onto the side of the road just out of arms reach of this man and went about my merry way. He yelled a few garbled and nonsensical words at me but never posed a threat. People might perhaps say that was not a smart way of reacting to the situation, but after having been an inpatient in a psychiatric ward twice and teaching clinicals in a locked down psychiatric facility I've developed a tolerance and a healthy respect for active mental illness symptomology. The last 1½ miles or so had us running through an older business district south of old Route 66 and finally back into downtown and the finish line. As usual, for me, that last mile is always the hardest...you'd think it would be the opposite. But I finished and quite a way from being last! Yay me!

Dammit! That finish line is still THAT far away??

We hung out at the finish line until the last finisher crossed. During this time I had several people come up to me and thank me for running the race...I have to wonder if they were saying that because I was bald (having just had my head shaved for Relay for Life two nights before) and thinking that I was/had been ill or if it was just a congratulatory thanks. Oh well. I got my free massage...the very last one in line...and we headed back to the hotel to check out. We spent the rest of the day trying to locate the Sear Service and Repair shop that I had passed during the run without any luck, then headed  Pei Wei for a late lunch before heading to the theater to watch Dark Shadows (actually enjoyed this more than The Avengers). A quick and nice weekend getaway with the old man with only slightly over a 1½ hour drive to the race instead of my recent multiple hour drives. Yay!

What I liked about this race: Extremely close to home (1½ hours...just slightly over) and I love coming up to Amarillo. The course is nice and not too flat or hilly.

What I didn't like about this race: Nothing really. It was well organized over all.

Would I do this race again? In a heartbeat! Especially since it's close to home!

Race Recap: Armed Force Day Half Marathon

Race Day - 5/19/12


Race Day -1
This race was kind of a last minute decision. It wasn't until the day before that I actually made the decision to participate in it even though I was tired (exhausted is more like it), and both knees and feet were still hurting from the Hope & Healing Place HM the previous Sunday. I packed all my gear up and a quick overnight bag and headed for Albuquerque at about 2pm. I started the nearly 4 hour drive with nearly a full tank of gas thinking that I had plenty because it usually takes less than half a tank for most trips. That turned out not to be such a good thing. Between the 80+° temperature I had to use the A/C, then on I-40 I was being buffeted around by the big rigs and drove the majority of the interstate into a strong headwind. When I was about 28 miles out my gas light came on and the needle was just barely above the bottom mark on the gauge. Of course, I had just passed the last big town and had thought to myself that I should stop to fill up, but convinced myself that I'd have just enough gas to make it to the very edge of Albuquerque. Well...nope, that didn't happen. Luckily within 5 miles of the light going on there was a single gas station. I ended up getting there pretty much on fumes. The gauge was below the bottom mark and since the gas was almost $4/gallon I decided only to put $10 worth in so that I could get to Albuquerque and some cheaper gas (usually about 20¢ cheaper than at home). After putting the gas in, the needle went just barely above the line on the gauge.

I returned to the interstate and finished the slightly over 20 miles to Albuquerque. I  had scouted a new restaurant, Johnny's Homemade Take Out, Delivery and Dine In, on the east edge of town and decided to try it based on the good reviews. I was not disappointed. I had the Mediterranean Alfredo which had mushrooms, fresh roasted garlic (a lot) and shrimp in an Alfredo sauce over fettuccine accompanied by 4 pieces of garlic toast. The bread served pre-meal was mini sopapillas with honey...kind of different because those are usually served as a dessert. Great food, I'll be going there again!

After dinner I had thought about hitting the mall, but decided to just go to the hotel and get my gear ready and hopefully get a decent night's sleep. So after lugging my bag and gear bag upstairs I was in bed by 9:30pm and fell asleep shortly afterwards awaiting a 3am alarm and a 3:30am wake up call.

Race Day
1st time running a race
 in shorts.
I was awakened by my alarm and promptly hit snooze...three times. It's a good thing that I arranged for the 3:30am wake up call as well. I finally got up, showered and dressed when I realized that I had left my toothbrush, toothpaste and deodorant at home. Luckily the hotel I stay at in town has a courtesy supply of these things at the front desk. I decided to just clean my teeth/mouth the best I could with the tip of a washcloth for now and then stop by the desk to pick up these supplies after breakfast.

I walked over to the opposite side of the hotel and across the parking lot to the Village Inn for breakfast. Typically I'd have the free breakfast at the hotel but it was still only 4:50am and too early for that, plus I had forgotten to bring my own bagel, peanut butter and banana with me so I ended up spending $10+ for OJ, hot tea, bagel with cream cheese and vanilla yogurt. Ooops. After I finished I headed to the front desk and got my supplies which included a men's Speed Stick Deodorant...I don't know if the guy thought I was a man or if he just didn't realize that there were women's and men's versions. I went with the flow because just as long as wouldn't stink I was good. After taking care of the last minute hygiene needs I was off to Kirtland AFB where the race was being hosted.

I arrived at packet pickup at around 5:40am. Now, packet pickup and race day registration was supposed to run from 5am to 6am but even when I arrived they were not accepting money (cash only) because they didn't have the receipt book. After 10 minutes of  waiting they finally got the book and I was able to purchase my registration. The other thing I noticed about packet pick up's poor organization was that they were missing a guy's bib number and bag and it took them over 15 minutes to rectify that situation. They built a bag for him and almost sent him away without a bib. They didn't seem to know where spare bags/bibs were stored...in a box just to the left of the table where I was able to see them. Also packet pick up was supposed to close at 6am but at 6:45am people were still showing up to pick up their packets. As I was waiting to get my packet I got a quick peek at the half marathon list and saw that it was going to be a small field...I wouldn't realize how small until after the event.

A really small field of starters (34 total) for the HM start.
The only organized team running for A1C Baker.
 Since it was so early still after I got my packet...almost an hour before the race start...I headed back to the hotel which was about 2 miles away, then it happened...that gas light came on again! Whoops! At least I knew that I'd be able to find a gas station easily since I was in town so I put off filling up until after the race. At 6:35am I headed back to the base and got ready to run. I was just in time for the instructions and a quick real bathroom break...I hate port-o-pots. After a few words and the national anthem it was start time. I made sure that I had my GPS set and then we were off. Since I started in the back as normal I was already nearly last from the get go. I trotted along trying to do a 5 min run/1 min walk interval which I was able to maintain for about the first 3 miles. After that I shortened the intervals to 3:1 or so.

On the way out...hills.
Damn, I'm going the wrong way again!
The first two finishers on the return trip.
By the end of the third mile I was already feeling like I had concrete legs and hips. I kept trudging along, knowing that in such a small field I'd likely be last or very close to it. The course was scenic in as much as it could be in the New Mexico desert. The actual busy part of the base was flat as a pancake and then we headed out towards the golf course. Since I had never been that far out on the base I didn't realize that there were hills...not big ones, but feeling the way I was it was not something that I was looking forward to.  I tried to let gravity take me on the downhills and I made sure to move towards the middle of the road or to the lower side on the cambered turns so as not to aggravate my already unhappy hips/knees. The view was nice with the dry, brown desert being prominent but with a view of the mountains in the distance. As I got past the 6 mile mark I had to pull off and do some stretching of my piriformis/ITB...the sag wagon drove up (they were following the girls in back of me who were the last runners) and asked if I was okay and after I told them that I just needed to stretch they went on their way.

View of the hills on the return trip.
As I made the turnaround it was nice to look out and see that, at least from my vantage point, things seemed to be more downhill than up. I picked up my pace a little trying out the  30sec sprint/walk technique that Jeff Galloway and Hal Higdon talk about. It kinda feels silly sprinting and walking that much, but I did feel a little more relaxed. By the time I hit the hills on the return trip I was walking quite a bit to get up them. I didn't even have the energy to run down the hills much. Since I looked back and saw that the girls were still a ways behind me I decided to walk the majority from about the 11.5 mile mark to about the 13 mile mark. I finished the run actually running and was just so glad to be finished. Also I was thankful that I had again avoided being last! lol!

The director had all the medals out and there were a lot of them with very few people hanging around so I think most people had already left. They handed out the last two awards for the older division male finishers (who both beat me...one was 77 years old and beat me by 30 minutes) and then began closing up shop. I wasn't sure of how many finishers there were in my division so I asked to see the overall results. I found that they hadn't included my gender and when I counted up my division there were only 3 of us. That meant I got a medal! I quickly contested the results and got my bronze. Yeah, it was a gimme medal but I medaled all the same! When the timing company posted the results online they hadn't made the changes yet so I sent an email and things got fixed. All in all it was a decent run...got a medal and wasn't last...the two things I want in my race.


I headed off to the base shoppette for some chocolate milk, teriyaki beef jerky and a 20# bag of ice for an ice bath. I probably should have filled up there but since I was on a limited budget I was forced to wait until I could get to a Shell station for gas. I headed back to the hotel and immediately got into my ice bath. Sooooooooo cold! But after 20 minutes the pain in my legs and hips was better. A warm shower followed with a liberal application of BioFreeze on my left hip. I was out of the room by noon and headed out to find a Shell station to gas up at. After gassing up I decided to have some sushi/sashimi for lunch so I headed over to Japanese Kitchen and got the sashimi lunch special (I prefer straight up sashimi over sushi) which included 8 pcs of sashimi, salad, vegetable tempura and rice. Yum!


I had originally planned to be on the road right after lunch but decided to check out what the running stores had...specifically looking for a bright (not neon) yellow running bra and bright yellow running shorts. I ended up buying red Saucony running shorts for $15 (normally $36) and some Anti-Monkey Butt Powder to help avoid chaffing in my fat upper thighs when wearing shorts. Yeah, I've been using Body Glide there but that just seems so sticky. As I was leaving the last store I decided that I wanted some gelato so I found a nearby place that made handmade chocolates and gelato, Chocolate Cartel, where I had a large Ultra Dark Chocolate gelato. Again, yum! This is another place I'll be coming to again. My last stop was at a nearby Sonic to get my Real Fruit Lemon Slush for the road. I'll never come back to this particular store again. After deciding to just park in a stall since the drive thru was 8-9 deep with cars I waited 5+ minutes for someone to take my order. I noticed that other people who had parked around the same time I did were leaving without getting their orders taken as well. I decided to just get out of the car and go to the walk up stand to order but there was someone there already also having problems getting her order taken. Finally I just got back in the car and 20 minutes later (after getting back in the drive thru) I finally left with my slush. I got back onto the interstate and had an uneventful drive home. There must've been a bit of a tailwind because I made it back in 3 hours and 18 minutes including a 10 minute rest break to stretch my legs. It usually take me about 3 hours and 40 minutes on the return trip. Yay?

What I liked about this race: Relatively close to home in Albuquerque.

What I didn't like about this race: Lack of organization at packet pick-up. They even announced that non-military folks who tried to come on base early on Friday to pick up packets couldn't because they didn't have the visitors list ready for the front gate. Seriously? This is at least the 4th or 5th time holding the race...you think they would have known.

Would I do this race again? Probably not. Between the lack of organization and the extremely small field I'd be afraid that it wouldn't count against my Half Fanatics race requirement.

Friday, April 27, 2012

Race Recap: New Mexico Centennial/NM-TX Challenge Half Marathon

4/20/12 - Race Day -1


For some reason, I was thinking that the drive down to Hobbs was a 3 hour drive when it is just barely a 2 hour drive. If I had realized that I would have just left early Saturday morning since the half marathon had an 8am start time. From where I live it is pretty much a straight, long, boring drive to the south in order to get to Hobbs. Now, I've only been there once in the middle of the night and I was surprised to see that the population was about 20, 000 more than my town. I had always thought that Hobbs was a small town by New Mexico terms. Anyway, it's a city based on the oil that is pumped from it's fertile grounds. If you've ever lived near an oil field or refinery you know the smell that comes along with them. It wasn't really bad, but it was noticeable at times.

I met my local running friend, Teresa, at the race packet pick up and we chatted at bit making plans to meet for the free pasta dinner that the race was putting on. Since I had left home without having any breakfast or lunch I was hungry at 3pm so I headed over to Schlotzky's for a sourdough pepperoni pizza. After eating I headed over to WalMart because I hadn't brought a swimsuit to go into the pool or hot tub but found on checking into the hotel that my room didn't have a tub. I looked around for a bit and decided against getting a suit so I headed back to the hotel where I got my gear together, took some pics and played on Facebook a bit.

At 5pm I headed down to Teresa's hotel to pick her up and we made the 20 minute drive to Lovington where the pasta dinner would be and were the full marathon would start the next day. The food was pretty good...can't really complain when it's free! lol! I had a large serving of linguini with alfredo sauce, a big serving of spaghetti with meat sauce, salad, 2 breadsticks, cake and 3 glasses of lemonade. After dinner I dropped Teresa off and went back to the hotel. After sitting around for awhile I decided that I, indeed, did want to soak in the hot tub (I was still a little achy from the previous weekend's double). Luckily, I decided to go see if the pool and hot tub were busy before heading back to WalMart only to find both full of teenages. Nope! Not happening. I went back upstairs and got ready for bed. I think I actually fell asleep before 10pm...a record the night before a race!

4/21/12 - Race Day


Race day outfit.
I woke up before my alarm which I had set for 5:30am. I quickly got showered, taped up and dressed then headed down to toast my Bagel Thin. Thank goodness some hotels are leaving their breakfast appliances out all the time now! :)  I thought that I could get ready fast enough drive over to Lovington to take some pictures at the start but I guess I was moving slower than normal...or I should've gotten up at 5am instead of 5:30am. I headed to the start at the Western Heritage Museum at around 6:45am and just wandered around until starting time. I saw that this was going to be a small race maybe 100 in the half marathon. I lined up in the back third of the pack...no need for corrals...and then they asked us to move back a bit. Somewhere in the movement they started the race which caught a bunch of us by surprise and then we were off.



Half marathon, 10K and 5K starting line pics.
Things started off fine early on but by the middle of mile 2 my pelvis and ITBS was acting up and I began walking more than running. I kept trying to push harder but the pain, while not severe, was enough to make me walk most of the course...at least half, probably closer to 3/4. I did see some cool things like the remnants of the old Hobbs Army Air Field (which I didn't know ever existed) and the state prison (lol!). I had no issues with cramps as the weather was very cooperative with a strong breeze and comfortable temps. What should have been a fast, flat course ended up being a slow, flat course for me. I finished with my worst time ever so far 3:07 and some change.

Sign noting the location of Hobbs Army Air Base from WWII.
A lone marathoner heading towards the turnaround point.
That's NM Junior College in the distance,
not too far from the finish line.
Psych...still have to run around the front and around it!
After the race Teresa saw me at the finish...she had finished the FULL marathon about 40 minutes before me!! lol!! And we chatted a bit before I headed over to see how long the wait for the massage therapist would be. With a list of 5 people ahead of me and the time past 11am already I decided to walk back to the hotel, stopping at a convenience store to get some chocolate milk since I had to be out of the room by noon. As soon as I got in the door, I jumped into the shower threw everything haphazardly into my suitcase and made my way downstairs.



Because I didn't have my usual beef teriyaki I think I got a major craving for beef going. I decided to stop at a local steakhouse and ordered a teeny tiny 6oz prime rib lunch...it was the first time in a very long time that I haven't finished a piece of meat that small...I only got through about 3oz!! After a quick stop at Sonic for my addiction (Real Fruit Lemon Slush) I headed home for an uneventful drive...other than heading north on the wrong highway! I arrived home around 2:15pm and immediately fell asleep for 3 hours. I guess I was tired!! ;)

Wednesday, April 25, 2012

Race Recap: Wayland Wellness HM

4/7/12 - Race Day
WWHM outfit.

On my seemingly never ending quest to reach Sun status in Half Fanatics in the shortest amount of time possible, I'm entering into my third straight weekend of "racing." I put that in quotes because I use the term very liberally...what I do is more just "participating" rather than "racing" because I do know that I'll very rarely have a podium moment! lol! Anyway, today's race is in Plainview, TX about 2 hours from where I live.  This is going to be the very first half marathon ever in this town. They had the 10K and 5K last year, but we're the test subjects for the half. I did manage to drive the course on Tuesday since I had to come through town to get home from Wichita Falls and apparently the directions on the website were wrong because: 1) The directions didn't correspond to the  map provided in some places and 2) I got lost multiple times following the directions but realizing that I was off course after looking at the tiny course map on my phone. Thankfully the course is primarily flat with one long, low-ish overpass that we have to go over twice. The roads are in varying amount of upkeep with a short distances being on older brick streets or packed gravel roadway. I was a little perturbed on Tuesday when I noted all the potholes on two specific sections of the course, but thankfully by race day the majority of those were filled.

Teresa & I
(in my ever fashionable garbage bag)
waiting for the race to start. 
Because this race was "close" to home (anything within about 3-4 hours can be considered local...that's how far out in the boonies we are) I accepted a ride from my running friend Teresa. We met at the local mall at 5:10am in order to be in Plainview at 8am Central Time (we lose an hour moving into Texas). We arrived at just before 8am and picked up our packets. Then we went in search of a restroom...of which there were none as all the public buildings were locked up. Thankfully the port-a-pots arrived while we were looking and we had to resort to those to maintain comfort.



 
And we're off!
The race started mostly on time and with fairly good organization. I found the course to be well marked in all but one turn where it seemed that the painted arrow had either been washed away or left over from last year's event. The challenges of deep intersections due to poor drainage in the flatland were mostly similar to what I experience at my training runs at home. The overpass was long and at a fairly low slope so it wasn't too much of a problem. Like I said earlier potholes had been mostly filled, but yet I am not a fan of running on gravel roads/trails (weak ankles from repeated childhood sprains as well as my pelvic issues). The weather was much cooler than my previous week's races...overcast, a steady wind in the 10-15mph range with gusts probably over 20mph at times. The absolute worst time was coming back after the turnaround...we ended up running into the highest winds head first. I didn't hit the wall this time until around mile 10...about a mile later than normal. Again I wasn't the fastest, but I was determined to finish by running the lap around the stadium where the finish line was located. Upon finishing it was a bit bothering to realize that they were going to hand out all the awards first before handing out the finisher's medals. So as we, Teresa had finished much earlier than I had, waited and Teresa collected her age division first place we tried to keep as warm as possible. We also talked to a young couple who had missed turns somewhere on the course and ended up finishing too early and tried to make up the miles that they lost. Apparently there were several people who had somehow  missed turns causing some consternation among some of the participants. Finally the finisher's medals were handed out and we headed to a local restaurant, The Roaring 50's Sandwich Shop, where we had a little protein to begin our recovery via our sandwiches (BBQ Beef for me) and real hand dipped shakes. After lunch we headed back for an uneventful trip home and arrived around 2pm MT if I remember correctly. This is what I need...a few more close to home, short races. If only there were more of them!

What I didn't like about this race: That I couldn't really evaluate my use of Hammer Endurocaps to help prevent cramping from electrolyte loss due to excessive sweating (yeah...I complain when it's too hot or too cold!). I'd prefer not to have to deal with gravel at all. If the volunteers are going to be handing out food at the stations, please have them wear disposable gloves. Wind...but then we do live in the flat plains/desert. Only an insert medal...but at least it was a spinner.

What I liked about this race: Mostly flat, weather was cool and mostly comfortable.

Would I do this race again? Maybe. But it's not one of the "must repeat" races.

Tuesday, April 24, 2012

Race Recap: Bloodgusher HM

3/31/12 - Race Day - The first race of my first double (Sat/Sun races back to back)

After a 4 hour or so drive to Midland, TX yesterday I wasn't able to sleep as per my norm. I've feasted on pasta the past few days and have the location of the local Fazoli's memorized by now. I picked up my race packet at the stadium where the starting line would be and checked into the hotel. As I prepared my gear for the race I came to realize that I had packed my Nathan hydration belt but failed to grab the flasks (both liquid and gel) from the dishwasher. DOH! Luckily I had arrived early enough that the one running store was still open for an hour or so, so a quick run over there and about $45 later I walked out with a SPIbelt and a 20oz. Amphipod hand carried bottle. Now I am ready. It was time for yet another trip to Fazoli's and then bed. I wasn't happy that the race day temps would start in the mid-60°F and top out in the mid-80°F range...

First race with any Half Fanatics gear (visor).
First use of my handheld Amphipod bottle and SPIbelt.
Didn't care for either one!
I arrived at the venue fairly early having followed my GPS' long way directions. Am I the only one that the GPS on an Android phone gives you the longest way to get to a place when you're inside the city? It does fine (most times) when I'm on the highway, but in the city it seems to give me the run around. But I digress. As promised it was about 65°F at the start. This was a smaller race than I had imagined just a few hundred people for all events (half, 10K, 5K, kids run). Things started out okay...I stayed towards the back of the pack and ended up starting out faster than I should have. I seem to do that a lot. This course is FLAT...no kind of incline really. It does snake through a local neighborhood in the middle portion of the race and it's not the most scenic route either but it was something I thought I could deal with even with the heat. Boy, was I wrong.

Pre-race, waiting for the start.

Already at the back of the pack
less than a mile into the race!
As the race went on and the temp started to creep into the mid-70°s and above I found myself to be sweating heavily...no, not ladylike perspiration...just straight out sweating! I had beads of sweat dripping off my arms, face and rolling down my chest and legs! Thankfully the race director (RD) had arranged for some of the volunteers to hand out the heavy paper shop cloths doused in ice cold water at regular intervals throughout the middle of the race. By mile nine I was not only soaked from head to toe from pouring water all over myself, a la Flashdance...without the dance, and using the ice cold cloths to keep me cool. It was also at this point that I began experiencing cramping in my calves. Not sharp "you are going to stop if you know what's good for you" cramps but more like "if you know what's good for you, you'll start walking" type cramps. G2 didn't help at all with the cramping, just walking. I ended up walking most of the last miles with the occasional attempt at running only to start walking within a few steps...much like my experience at the Arizona Distance Classic. No matter what, I knew I was going to finish even if it was in last place. I kept moving, slowly at times and eventually finished 138/149 overall and 12/12 in my age group! lol!

By the time I crossed the finish line I headed to the food had the typical banana, grabbed a bottled sports drink, drank my chocolate milk and a cola (something I don't usually have right after a race). I didn't even stay for the awards ceremony since it was highly likely I didn't get anything so I went straight back to the hotel for an ice bath. I ended up making multiple trips to the ice machine and determined that if I had to take an ice bath in a hotel again (the next day) I'd just splurge and stop at a c-store to buy a few bags of ice. Thankfully I had arranged a 2pm check out so I was able to do everything I needed to at a relatively leisurely pace before heading out for my 6+ hour drive to Ardmore, OK for my next race.

Things I liked about this race: Flat course, smaller event (both a pro/con), good access to parking, good volunteerism.

Things I didn't like about this race: Heat (I know I can't hold the the RD at fault for that, especially since I had heard that the previous year involved some snow or rain), I think I'd still prefer an earlier start time (started at 9am) even if the weather was cold, I wish the course wasn't so winding through the neighborhood but it is was what it was, small bling (looks like it's the same year to year with the ribbon changed to express the date).

Would I do it again? Yes, but I'll run other races with better bling first, before repeating this race.

Saturday, March 24, 2012

Since I can't sleep...

Well, it's 2:21AM. I should be fast asleep so that I can drive nearly four hours to Albuquerque to catch my flight to Tucson. Instead I'm dealing with this blasted insomnia...again. I started taking a delayed release melatonin tablet this week but it's only worked off and on. I didn't want to take it tonight because I didn't want to be groggy for the drive. Well...that may happen anyway. I need to stop and get some hot chocolate somewhere. Actually, I can just make it here as I have some disposable cups that I can use.

I'm heading to Tucson for the Arizona Distance Classic Half Marathon. This is going to be the first in a string of half marathons that I will be doing to work my way up the Half Fanatics ladder. I have to admit that I'm a little worried about this race because there are "rolling hills" and since I live in the flat desert, I don't have much experience with hills. As a running friend pointed out, the elevation chart only indicates a 1.23% grade...so it really shouldn't be that bad, right? I did buy a cool shirt though...with this shirt I don't have to wear the paper race bib! :)

Race bib printed on front of shirt.
Saying on back of shirt.
Next weekend will be my first "double" or two half marathons in two days. I'll be interested in seeing how that works but at least I know that the courses are both flat as a pancake so no hills to worry about there. I do, however, have a 3+ hour drive to get to the first race in Midland, TX and then right after running the half marathon I'll have a 6+ hour drive to get to the second marathon in Ardmore, OK. If I successfully complete these races, I'll move up 4 levels in the Half Fanatics ladder! Woohoo!!

Well, I'm finally starting to feel a little tired. Of course, I have only 45 minutes before I need to start getting ready and hit the road...story of my life. This is gonna be a long weekend since I'll have to wake up early Sunday (around 4am) for the race since the yoga warm-up starts at 6am and the venue is about an hour from Davis -Monthan AFB where I'm staying. Then on Monday, I'll have to get up around 3am to get ready for my 6am flight back to New Mexico. Oh joy. Well, good night, I mean good morning. I'm gonna try to get a few minutes of shut eye!

Thursday, December 15, 2011

Planned bike ride...FAIL!

Today was supposed to be the very first training ride in preparation for the Santa Fe Half Century Ride that I'm planning to participate in in May. I was all psyched up for it even though the old man wanted to decrease the distance from a nearly 21 mile round trip to only 10 miles. We planned to get out around noon when the temperature was closer to 45°F. So after finally getting ready I pulled out my bike and both tires were flat. We filled the tires and I noticed a slow leak that seemed to be coming from the valve. We thought that we had fixed the problem and I went on to look for my helmet before I realized that I had given it (and my cable lock) to the daughter the last time she lived at home so that she could ride her bike. So that pretty much killed the ride for the day. Instead I took two naps since I haven't been sleeping well for the last week. Hmmmm...I wonder if it's all that Pepsi I've been drinking lately? duh.

Late this afternoon we finally went and got me a new helmet, some Slime tire sealant and tire irons. Of course, we had meant to get a cable lock to but forgot all about it. So I finally think I'm all set to ride tomorrow and I just happen to check my tires again because of the leak that I noticed earlier. Yep, the back tire was low after being filled to optimum levels earlier in the afternoon. So now I'm putting off changing/repairing the tube...hopefully tomorrow I'll get around to doing it after PT but if not it's gonna be a while before I use the bike on the trainer or on the road. meh.